welshherder
New Member
Hi,
I believe there are some people on here that train using Silvia Trkman's methods. Does anyone use cik and cap in your training and if so do you use the words cik and cap or do you use different words for jumping collected to the left or right? Hope this made sense.
Sare
I believe there are some people on here that train using Silvia Trkman's methods. Does anyone use cik and cap in your training and if so do you use the words cik and cap or do you use different words for jumping collected to the left or right? Hope this made sense.
Sare